Cognitive Behavioral Therapy (CBT) is a well-researched psychological treatment that has proven effective for various mental health issues, from depression to anxiety. At its core, CBT focuses on identifying and changing negative thought patterns and behaviors. Over time, it has provided us with several strategies that can be used in our daily lives to improveContinue reading “4 CBT-Inspired Hacks to Manage Lack of Motivation”
Category Archives: Uncategorized
5 Essential Skills to Manage Self-Doubt
Self-doubt can be a crippling force. Whether it creeps in after a setback at work, criticism from others, or is simply a byproduct of personal insecurities, it’s essential to tackle it head-on. Developing skills to manage self-doubt not only helps in personal growth but also boosts overall well-being. Here are five essential skills to helpContinue reading “5 Essential Skills to Manage Self-Doubt”
Gottman-Inspired Skills for Managing Couples Conflict: The Ultimate Guide
We’ve all been there—caught in the middle of a heated argument with our partner. But what separates a lasting, happy relationship from one that’s teetering on the brink is the ability to manage conflict effectively. Renowned psychologists and researchers John and Julie Gottman have studied thousands of couples and pinpointed key skills that foster relationshipContinue reading “Gottman-Inspired Skills for Managing Couples Conflict: The Ultimate Guide”
The Dangers of Doomscrolling: Why You Need to Break the Habit Now
In today’s fast-paced digital world, staying updated on news and events is easier than ever before. However, the constant bombardment of negative news can lead to a phenomenon known as “doomscrolling.” This term refers to the act of endlessly scrolling through social media feeds, news articles, or search engines, consuming negative or alarming content. ButContinue reading “The Dangers of Doomscrolling: Why You Need to Break the Habit Now”
Solution-Focused Skills to Activate Fitness Motivation: A Psychotherapist’s Perspective
Embarking on a fitness journey is often met with excitement and determination, but staying motivated can be challenging. As a psychotherapist trained in Solution-Focused Therapy, I have seen firsthand how this approach can empower individuals to tap into their inner resources and cultivate lasting motivation for fitness and overall well-being. By focusing on strengths, goals,Continue reading “Solution-Focused Skills to Activate Fitness Motivation: A Psychotherapist’s Perspective”
The Healing Power of Art Therapy: Exploring Its Benefits
In a world filled with hustle and bustle, stress and anxiety have become a common part of many people’s lives. Finding effective ways to cope with these emotions is essential for maintaining mental and emotional well-being. One such therapeutic approach that has gained widespread recognition is art therapy. Combining the healing power of art withContinue reading “The Healing Power of Art Therapy: Exploring Its Benefits”
Compelling Reasons to Start Going to Therapy for Your Mental Well-Being
In today’s fast-paced and stressful world, taking care of our mental health is more important than ever. Just as we prioritize our physical well-being by visiting a doctor when we’re unwell, seeking therapy for our mental and emotional needs is equally vital. Therapy offers a safe and non-judgmental space to explore our thoughts, feelings, andContinue reading “Compelling Reasons to Start Going to Therapy for Your Mental Well-Being”
Harnessing The Power of Cognitive Behavior Therapy to Challenge Irrational Thinking
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people identify and change the negative thoughts and behaviors that are contributing to their problems. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts, we can change our feelings and behaviors.One ofContinue reading “Harnessing The Power of Cognitive Behavior Therapy to Challenge Irrational Thinking”
Celebrating Pride Month: A Therapist’s Perspective on Recognition and Acceptance
Pride Month is a time of celebration, acceptance, and recognition of the LGBTQ+ community. As therapists, we have had the privilege of working with individuals from diverse backgrounds, including those who identify as lesbian, gay, bisexual, transgender, non-binary and queer/questioning. In this blog post, we will explore why recognizing and honoring Pride Month is crucialContinue reading “Celebrating Pride Month: A Therapist’s Perspective on Recognition and Acceptance”
Wellness Counseling Services
Welcome! We offer a variety of therapeutic services and approaches from individual therapy to group therapy to support groups.
