Learn what dissociation really is, what it isn’t, and when therapy can help. Wellness Counseling Services offers trauma-informed therapy in New York.
Tag Archives: experiential therapy
Why Do We Keep Having the Same Fight? Breaking the Cycle with Couples Therapy in New York
You know the feeling. One moment you’re talking about whose turn it is to do the dishes, and the next, you’re both retreating into silence — or escalating into yet another argument that feels eerily familiar. You’re not alone. Many couples find themselves stuck in repetitive conflicts that seem to flare up over the smallestContinue reading “Why Do We Keep Having the Same Fight? Breaking the Cycle with Couples Therapy in New York”
Body Language and How to Channel Confidence
Body language is a silent yet powerful form of communication that conveys more than words ever could. The way we carry ourselves not only impacts how others perceive us but also shapes how we feel about ourselves. Whether you’re walking into a job interview, preparing for a presentation, or meeting someone for the first time,Continue reading “Body Language and How to Channel Confidence”
New Year, New Me? The Pitfall of Using Resolutions in 2025 and Why Self-Audits Work Better
As 2025 kicks off, many of us feel the pull to declare bold resolutions: lose weight, land a dream job, finally stick to that savings plan. The concept of “New Year, New Me” thrives on the excitement of fresh starts. But while resolutions can sound inspiring, they often set us up for failure. Research showsContinue reading “New Year, New Me? The Pitfall of Using Resolutions in 2025 and Why Self-Audits Work Better”
5 Somatic Exercises to Help You Overcome Feelings of Panic and Overwhelm
In moments of panic and overwhelm, our bodies often hold the tension and stress we are experiencing. Somatic exercises, which focus on the connection between mind and body, can be powerful tools for calming the nervous system and restoring a sense of balance. Here are five somatic exercises that can help you navigate through theseContinue reading “5 Somatic Exercises to Help You Overcome Feelings of Panic and Overwhelm”
Summertime Sadness: Understanding and Overcoming Seasonal Affective Disorder in the Warm Months
What does summer evoke for you? Sunshine and vacations? Beach and outside fun? Good times and summer holidays? For some, it’s a source of joy. For others, however, the summer months have a different meaning. For many, this time of the year fills them with what psychiatrist Norman Rosenthal famously named ‘summertime sadness’. When weContinue reading “Summertime Sadness: Understanding and Overcoming Seasonal Affective Disorder in the Warm Months”
Managing the Holiday Season and All the Complex Feelings That Come With It
The holiday season is often depicted as a time of joy and celebration, but for many of us, it can also bring a complex mix of feelings. This time of year can evoke stress, anxiety, and even feelings of loneliness or sadness. Understanding and managing these emotions is crucial for mental well-being. Here are someContinue reading “Managing the Holiday Season and All the Complex Feelings That Come With It”
4 Ways to Prepare for the New School Semester: A Mental Health Guide
As the new school semester approaches, it’s not just about getting the right textbooks and supplies. Mental preparation is equally crucial for a successful academic journey. The transition from break to the hustle of classes can be challenging, but with the right mindset, you can set yourself up for a positive and productive semester. HereContinue reading “4 Ways to Prepare for the New School Semester: A Mental Health Guide”
Navigating Self-Care Amidst Global Stress
In the fast-paced, interconnected world we live in, it’s impossible to escape the constant stream of global stressors. From economic uncertainties to health crises and political unrest, the barrage of information can take a toll on our mental and emotional well-being. In the midst of these challenges, it becomes crucial to prioritize self-care as aContinue reading “Navigating Self-Care Amidst Global Stress”
Navigating Vicarious Trauma with Wellness Counseling Services in New York
In the bustling city of New York, vicarious trauma is an often-overlooked aspect of mental health. Wellness Counseling Services, a premier therapy provider in New York, specializes in helping individuals navigate the complex feelings associated with vicarious trauma. Vicarious trauma can occur when individuals are exposed to the traumatic experiences of others, often leading toContinue reading “Navigating Vicarious Trauma with Wellness Counseling Services in New York”