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Wellness Counseling Services, LCSW, PLLC
Groups Offered
At Wellness Counseling Services we believe in community.

 

We understand that some conditions are best treated with a combination of individual therapy and group therapy. Groups are a way to find community, share experiences, insights and information, and gain strength from others who understand what you are going through. Virtual groups can also be an affordable way to access the benefits of therapy conveniently.

 

Insurance is Accepted

 

And our sliding scale group rates start at only $25!

Reach out to inquire about eligibility

YOGA, MINDFULNESS & ART THERAPY GROUPS

CREATIVE FLOW

YOGA, MINDFULNESS, AND ART MAKING FOR ANXIETY

THE ART OF PARENTING SOLO

EMPOWER-HER

THERAPEUTIC
SUPPORT
GROUPS

LGBTQIA Group

Living with HIV Group

BIPOC Group

Depression Group

Monogamous Relationship Group

Non-monogamy Relationship Group

Cancer Support Group

Parkinson's Support Group

Caregivers Support Group

Trans and Non-binary Group

Health and Wellness Group

Diabetes Group

CREATIVE FLOW

  • Enhance self-care practices and provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with stress.
  • Improve and sharpen ability to self- reflect through engaging in art experiences that are designed to strengthen emotional competence
  • Create a safe space to explore and deepen the understanding of self in context of their past, present experience and personal goals.

Clinical Group Leaders

Jami Whitney, CAT-LP

Group will be held on Tuesday at 7PM.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

YOGA, MINDFULNESS, AND ANXIETY FOR ANXIETY

  • Build and enhance self-care and self-regulation strategies and practices to help manage anxiety and feel grounded in the present experience more fully
  • Learn yoga and mindfulness practices designed to support the participant in feeling grounded in the present.
  • Create a safe space to explore anxiety through the integration of art interventions, yoga, and mindfulness

Clinical Group Leaders

Jami Whitney, CAT-LP

Group will be held on Tuesday at 7PM.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

THE ART OF PARENTING SOLO

  • Build and enhance self-care and self-regulation strategies as a foundation for forming healthy routines and managing powerful emotions
  • Engage in purposeful yoga and mindfulness practices designed to increase resilience, self- compassion, and honor inner strength
  • Engage in the art process as a tool for strengthening feelings of self- compassion, self-love, and resilience

Clinical Group Leaders

Jami Whitney, CAT-LP

Group will be held on Tuesday at 7PM.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

EMPOWER-HER

  • Utilize yoga, mindfulness and art therapy interventions designed to promote and build self-awareness, boost self-confidence, and celebrate individuality
  • Explore the self in a safe space, building community and enhancing communication, relationships, and the ability to connect meaningfully with others.

Clinical Group Leaders

Jami Whitney, CAT-LP

Group will be held on Tuesday at 7PM.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

LGBTQIA Group

  • Open to members of the LGBTQIA community and its allies.
  • Provide a safe space for LGBTQIA individuals to discuss their own struggles and the struggles faced by the LGBTQIA community.
  • Coming out support and gender affirming care.
  • Provide resources and enhanced self care practices provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with the stress related to LGBTQIA issues.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Living with HIV Group

  • Open to individuals with a HIV diagnosis.
  • Provide a safe space for HIV+ individuals to discuss their own struggles and the struggles faced by the HIV+ community.
  • Non-judgemental space providing gender affirming care and anonymity.
  • Provide resources and enhanced self care practices provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with the stress related to HIV+ issues.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

BIPOC Group

  • Open to members of the BIPOC community
  • Provides a safe space for BIPOC individuals to discuss their own struggles and the struggles faced by the BIPOC community.
  • Discuss and explore the societal hurtles of colorism, systemic racism and self advocacy.
  • Provide resources and enhanced self care practices provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with the stress related to BIPOC issues.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Depression Group

  • Enhance self-care practices and provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with depressive symptoms.
  • Create a safe space to explore and deepen the understanding of self in context of their past, present experience and personal goals.
  • Provide resources and enhanced self care practices provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with the stress related to depressive feelings, suicidal ideation and previous attempts.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Monogamous Relationship Group

  • Group open to members of monogamous relationships - individuals and couples.
  • A safe space to build community with other individuals and couples to discuss issues related to monogamy and those in monogamous relationships.
  • Share insight, hurdles and strategies in relationship building and family planning.
  • Share useful communication tools that have helped strengthen monogamous relationships.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Non-monogamy Relationship Group

  • Group open to members of non-monogamous relationships - individuals and their partners.
  • A safe space to build community with other individuals and couples to discuss issues related to non-monogamy and those in non-monogamous relationships.
  • Share insight, hurdles and strategies in relationship building and family planning in non-monogamous relationships.
  • Share useful communication tools that have helped strengthen non-monogamous relationships.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Cancer Support Group

  • Open to individuals diagnosed with cancer.
  • A safe space for individuals dealing with the mental impact of their cancer diagnosis.
  • Share resources and useful coping skills.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Parkinson's Support Group

  • Open to individuals diagnosed with Parkinsons and Parkinsonism disease.
  • A safe space for individuals dealing with the mental impact of their Parkinsonism diagnosis.
  • Share resources and practical skills to deal with the symptoms of the disease.
  • Understand the stages of the disease.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Caregivers Support Group

  • Open to caregivers and family members caring for sick individuals.
  • Enhanced Support for caregivers.
  • Create a safe space to discuss caregiver fatigue.
  • Share resources and coping skills.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Trans and Non-binary Group

  • Open to members of the Trans and Non-binary community.
  • Provide a safe space for Trans individuals to discuss their own struggles and the struggles faced by the Trans community.
  • Gender affirming care.
  • Provide resources and enhanced self care practices provide alternative coping strategies that participants can utilize to help manage powerful feelings and cope with the stress related to Trans issues.
To inquire about joining our waitlist for this group you can let us know by using the chat function on the lower right side of our website.  We will confirm receipt via email and get back to you as soon as there is an opening.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Health and Wellness Group

  • Practice Yoga and other Physical Exercises that Promote Well Being.
  • Process emotional triggers to unhealthy eating habits
  • Discuss healthy nutrition and safe exercise routines
  • Partner with group members as health accountability partners

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.

Diabetes Group

  • Open to individuals diagnosed with Diabetes disease.
  • A safe space for individuals dealing with the mental impact of their Dabetes diagnosis.
  • Share resources and practical skills to deal with the symptoms of the disease.
  • Discuss ways to incoporate lifestyle changes to help maintain healthy glucose levels.

Clinical Group Leaders

Coming Soon

TBA for the time and day the group will be held.

For their full professional bios please visit our Therapists tab.

If you are ages 18+ and interested in joining the group, please email info@wellnesscounselingserviceslcsw.com or call 347-620-3330 for more information.