We are a team of licensed mental health professionals. We work with adults and couples who are seeking relief from trauma, grief, anxiety and depression, relationships issues, and life adjustment. We believe recovery and healing is not a one size fits all. Every individual and couple has a unique set of internal and external strengths. We use a wholistic and creative, solutions focused based approach that is influenced by trauma therapy, attachment theory, psychodrama and theory of intersectionality. Our philosophy is that we believe that no matter what point you are in life that there is room to heal, room to grow, and room to thrive as your most authentic self. We believe it’s crucial to find a therapist who is the right fit and makes us feel safe and comfortable. If you are interested in working with us, we approach psychotherapy as an alliance. We are partners in your journey of self discovery, reframing obstacles into lessons that help you live the most authentic life you can. It takes courage to admit that life’s burdens are sometimes too hard to bear alone. Opening up in therapy is an act of courage, strength and self love. It would be our privilege to help guide you on your journey.